Have you made a big health resolution for 2015? Maybe you’ve resolved to go to the gym three times a week, lower your cholesterol by 10 points, or lose 20 pounds. Whatever your goal, changing your habits is key to making the change.
For me getting healthy wasn’t initiated at the beginning of 2014, but rather as a result of a six-month battle with a parasite. In total desperation, I gave up—I gave up trying to figure out what was wrong, I gave up wanting answers, I gave up hoping for a miracle, and I gave up the thought of a quick medical fix. Have you ever been in this sort of situation? Maybe you’re ready to give up on your resolution this year or give up on trying to be healthy. Instead of giving up completely, give up and let God. My health battle only started to turn when I gave up control and began to rest in scriptures like Psalm 46:10, Psalm 73:26, and Romans 5:8. If you begin to rest in scripture, I think you’ll start to see God change your heart and your habits. I made four key changes after I gave up my health battle last year and my health has dramatically improved.
Here are four habits worth changing for a healthier life:
Getting proper rest plays an important role in our overall health. With proper rest our brains begin to function at a higher level, our emotions improve, and our body is able to repair itself. Rest gives us the time to recharge and get a clear picture of where we’re going. For me, getting rest has meant stepping down from a few volunteer roles, making sure I get a full eight hours of sleep, and not overworking myself.
I’m learning that eating smart looks different for everyone, and changes as we age. Over the past six months I’ve cut out most dairy products, almost all sugary snacks, and soda. I’ve seen a number of friends make significant changes to their diets as well and their lives are changed. Some removed gluten, others cut out all sugars, and some avoid dairy. Whatever your view point, finding a healthy diet usually makes a huge difference in your physical health, your energy levels, and your attitude. If you’re looking to make changes to your diet, check out our health and fitness section for a plethora of resources to help you evaluate your diet and even cook healthy meals.
In my opinion, this habit is the hardest to change in the middle of winter. Finding options outside of classic exercises like running, biking, and swimming can be key to staying active in the dreary winter months. Here are just a few ideas for staying active: join a rec-basketball team, rock climb, dance with your kids, play soccer, shovel snow for your neighbors, or play table tennis.
Dr. Caroline Leaf has a PhD in communication pathology specializing in neuropsychology—she studies how the brain operates—and often shares how our “thought life” is tied to our physical health. She has published numerous articles, speaks at nation-wide conferences, and has written a new ebook, Switch On Your Brain. In chapter one Dr. Leaf shares this astounding finding, “Research shows that 75 to 98 percent of mental, physical, and behavioral illness comes from one’s thought life. This staggering and eye-opening statistic means only 2 to 25 percent of mental and physical illnesses come from the environment and genes.” She goes on to explain that our thoughts actual influence our DNA and physical wellbeing. Needless to say, when I started thinking positively about my outlook my situation, both my health and actions started to change.
Whether you’ve resolved to make a big change, or maybe you—like me—hit a bump in the road, I hope you’re able to stick to your resolutions and keep some healthy habits all year!
 National Heart, Lung, and Blood Institute, Why Is Sleep Important, http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why (accessed January 19, 2015)
Have you made a big health resolution for 2015? Maybe you’ve resolved to go to the gym three times a week, lower your cholesterol by 10 points, or lose 20 pounds. Whatever your goal, changing your habits is key to making the change. For me getting healthy wasn’t initiated at the beginning of 2014, but […]